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Video and Recipe: Tofu Bolognese

Yum! Vegan spaghetti bolognese. All the goodness in a bowl: cruelty-free and healthy choice with fewer calories, less fat and less cholesterol. ‪#‎veganrecipe‬ ‪#‎veganfood‬

Tofu Bolognese Recipe.

Level of difficulty: Beginner


  • 1- 16 oz (450g) block of firm tofu
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 celery stalks, diced
  • 2 carrots peeled and diced
  • 1 teaspoon of salt
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar, cane sugar or maple syrup
  • 3 cloves garlic, finely chopped
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 3 cans of 28 oz (796 ml) diced Italian tomatoes
  • salt and pepper


Watch the video below for directions. Remember to share this and leave us a message on our facebook post. Enjoy!

Recipe and video credit of The Buddhist Chef.

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