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Here We Go: Fish vs. Flax

There’s no debate for vegans when it comes to omega-3 fatty acids; the answer is clear: flax. But what about for the rest of people?

Watch the video below that compares fish vs. flaxseed in almost every area of nutrition:

The debate continues.

When it comes to eating fish or flax for omega 3’s, everyone has a piece to say:



Read more on: Three-things-to-know-about-omega-3-fats

fishvsflax-c3 fishvsflax-c4

Read more on: Demythifying-b12-deficiency

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Video credit: Chooseveg
Data source: USDA

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