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Vegan Food & Nutrition

Mezze Cake

Wow! Look at this! This #‎vegan #‎Mezze Cake would really make my day! TRY IT OUT. #‎veganrecipes Video Instructions here. How to make this healthy mezze cake… Ingredients: 2 Aubergines 2 Courgettes 1 Jar Sun Dried Tomatoes 1 Jar Artichokes 1 Large Pot Hummus 1 Pot of Baba Ganoush 1 …

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Refreshing Orange Creamsicle Popsicles For Summer Treat!

Cream and zesty citrus make the perfect combination to put out the heat for this summer! These bright orange creamsicle popsicles pack a healthy dose of vitamin-C rich for a healthy dessert. Makes 4 popsicles What You Need: 2 oranges, peeled Zest of one orange 1 peach, pitted 1/3 cup …

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Vegan Breakfast Spread

Now this is what we call a breakfast spread! There’s no recipe. Everything is vegan and raw. So here’s a list of the ingredients you may need: Wholegrain oats cooked in almond milk and topped with spelt cream, banana, coconut sugar, cinnamon. Sea salt chocolate and hemp hearts with a side …

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Video and Recipe: Tofu Bolognese

Yum! Vegan spaghetti bolognese. All the goodness in a bowl: cruelty-free and healthy choice with fewer calories, less fat and less cholesterol. ‪#‎veganrecipe‬ ‪#‎veganfood‬ Tofu Bolognese Recipe. Level of difficulty: Beginner Ingredients: 1- 16 oz (450g) block of firm tofu 3 tablespoons olive oil 1 large onion, finely chopped 3 celery stalks, …

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14 Simple Ingredient Swaps That Vegans Must Know

When you come across anyone who’s attempting to go vegan but having second thoughts because they have little clue to what they can use as ingredients for their baking or cooking, show them the infographic we’ve prepared for you. Most of the ingredients shown are just some of the basic …

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Vegan Mashed Potatoes With Garlicky Kale

In today’s recipe, we’ll be indulging in a delicious, tender and creamy potato comfort food. To add to the nutrition, we also like throwing kale into everything nowadays! Without further ado, let’s get to the real recipe: VEGAN MASHED POTATOES WITH GARLICKY KALE Recipe type: As a main or side. For …

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Oven Baked Sweet Potato Chips

Oven bake your chips for a healthier choice and DIY it so you can make your own flavours. We like it a bit spicier! Here’s the recipe from the video (scroll to bottom for video instructions): Ingredients: 3/4 pound sweet potatoes (cut them into 1/4 inch thin slices). Coating: 1 tbsp olive oil 1 …

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Vegan Calcium Sources

The richest source of calcium is plant-based; it is NOT from dairy. Check out some of the foods that contain the higher levels of calcium below. Click the image below to enlarge.  

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